A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

A fresh study brings promising news for the millions of Americans battling this common condition: simply sitting less might be the remedy your aching back desperately needs. Back pain has become ...

A systematic review in BMJ Evidence-Based Medicine reveals only 10% of treatments for low back pain offer genuine relief.

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

A strong core has been shown to reduce lower back pain, which is often associated with prolonged sitting. Start by attempting to hold a plank position for 30 seconds, and gradually increase this ...

Sit and stand safely ... What you need for treatment depends on the cause of your low back pain. Your doctor may recommend temporary use of medications to relieve pain. These might include ...

Hip pain while sitting can range from mild discomfort to ... which begins in the lower back quadriceps, which are four muscles in the front of the thigh hamstrings, which are the muscles on ...

Back pain is considered a widespread disease as it occurs in almost all age groups. Around two million people in Austria are affected. In fact, ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

Pooled data analysis shows that pain relief is only marginally better than placebo. A pooled analysis of existing research, ...

An ergonomic office chair for back pain provides proper lumbar support, promotes good posture, and reduces strain on the ...