Although pain in the thoracic spine area is common, it is not as well studied as neck or low back pain. But a 2015 study found it affects 1 in 10 men and 1 in 5 women. Associated with T-spine pain ...

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning ...

This widens the space around your spine and can help relieve some types of back and limb pain. Here's what to expect before, during, and after your laminectomy. A laminectomy usually requires a ...