Front lever raises for straight arm strength “This calisthenics skill exercises your entire body, but with an emphasis on the back and the core,” says Nipun. The steps to practice the back ...

Calisthenics has been gaining a lot of fans ... strengthen your lower back and get you one step closer to nailing a back lever and planch (a floating plank). Lay down on your front and lift ...

Finally, Vadnal coaches Teo through another classic calisthenics staple, the front lever. His top tips include ... there while trying to straighten your back. "Always start with straight arms ...