Increased dietary folic acid intake may lead to adverse health effects, including inflammation and neurotoxicity, ...

Vitamin B12 is a great example of an often ignored ... However, refrain from taking them before speaking with your doctor if you're on folic acid supplements or if you have sensitivities to ...

Can you take too much? According to the NHS, taking doses of folic acid higher than 1mg can mask the symptoms of vitamin B12 deficiency, which can eventually damage the nervous system if it’s ...

The choice between natural and synthetic vitamins depends on individual needs. While natural vitamins offer better absorption and safety, synthetic vitamins can be useful for addressing deficiencies ...

Insulin and its salts stay tariff-free, ensuring affordable diabetes care. Vitamins like A, B1, B2, B5, B6, B12, C, and E, ...

If we ate a varied, healthy diet and were outdoors regularly, supplementation would be limited to those with a proven need.