Persistent fatigue could signal a vitamin B12 deficiency, a concern affecting nearly half of the Indian population.

Dear I.F.: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg ...

Scientists have produced Spirulina microalgae rich in active vitamin B12 using LED light, offering a sustainable alternative ...

While a healthy diet should always come first, supplements can help fill the gaps. Here are the key supplements all seniors should consider taking to support bone strength, brain health, immunity, and ...

Vitamin B12 is one of the essential vitamins our body uses for proper nerve function, red blood cell production, and brain ...

Another clear and the most common symptom of Vitamin B12 deficiency that can strike you is persistent memory problems or a ...

Discover the subtle vitamin B12 deficiency symptoms that mimic other conditions and learn why this nutritional shortage often ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

The NHS have said that there are many lesser-known symptoms that could signal an issue you need to talk to your GP about ...

More studies are needed to prove their efficacy, but for people who find it hard to take pills, wellness patches might be the ...

People with an allergy or severe sensitivity to peanuts run the potential risk of serious or life-threatening allergic ...

Vitamin B12, B6, and B1 deficiencies can lead to hand tremors due to their role in nerve health. Know the symptoms, causes, ...