Given the limited options of B12-fortified foods, if you follow a vegan diet, be sure to check your nutrient labels for B12 fortification and consider supplements to ensure adequate intake.

Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a chemical ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

The only issue is if your diet restricts you from consuming these items, you need another source of vitamin B12. You can find these in fortified foods like breakfast cereals or dairy products.

Without exercise, the human body becomes less efficient at producing energy, which leads to lethargy. Coupled with erratic ...

Dairy also has protein, potassium, and vitamin B12. Milk has vitamin D, too. Calcium-fortified foods may not have those other nutrients. Ideally, you should get calcium from foods that have it ...

Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain ...

For vegetarians and vegans, fortified foods such as plant-based milk, breakfast cereals, and nutritional yeast are excellent alternatives. Vitamin B12 is crucial for red blood cell production ...

Starting the day with vitamin D is easier when consuming common breakfast foods that have been fortified with extra nutrients. "Fortified foods such as dairy milk, fortified orange juice and ...