One such vitamin is vitamin B12. Vitamin B12 is stored in the liver and plays a major role in cognitive functioning, amongst other things. The way to know if you have a B12 deficiency is by taking ...

Vitamin B12 with vitamin B9 (folate) helps your body replenish the red blood cells you lost. Without a healthy dose of regular vitamin B12, you can become anemic. Some energy drinks use vitamin ...

B12 is needed for the production of healthy platelets, white blood cells, and red blood cells. You lose and replace around 1% of your oldest red blood cells each day. Folate (vitamin B9) and ...

Taking your vitamin B12 supplement at breakfast time may help with efficacy. While side effects are rare, vitamin B12 supplements could cause diarrhea and itchy skin. The red blood cells that ...

The absorption of vitamin B12 is about 2% at doses of 500 mcg or 1.3% at a dose of 1,000 mcg. Therefore, if someone consumes vitamin B12 less frequently, they will need a higher total amount to ...

This supplement contains a high dose of vitamin B12, ensuring that bariatric patients get enough of this essential nutrient. In the next section, we will discuss the features of this supplement in ...

If a person does not get enough vitamin B12, a doctor may suggest supplements containing more than the daily recommended dose. The body does not store excess vitamin B12, so taking extra is not ...