Dear I.F.: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg ...

Medically reviewed by Jonathan Purtell, RDN Vitamin B12 helps your body make red blood cells, produce energy, and keep your ...

Medically reviewed by Suzanne Fisher, RDVitamin B12 is a powerhouse nutrient crucial for maintaining overall health and energy levels. It impacts everything in your body, from your nervous system to ...

Males over 50 years who cannot get enough nutrients from their diet may benefit from taking a multivitamin. This article looks at the best options for different needs and budgets.

Discover the richest sources of vitamin B12 including shellfish, organ meats, dairy products, and fortified options that help prevent deficiency and support ...

1000 IU (25 mcg) per day increases vitamin D blood levels 10 ng/ml (25 nmol/L). 2000 IU (50 mcg) per day increases vitamin D blood levels 20 ng/ml (50 nmol/L).

The ideal dose of vitamin B12 varies based on your sex, age, and reasons for taking it. This article examines the scientific evidence behind recommended dosages for B12 for different people and uses.

Vita Warehouse made Welby Vitamin B12 Energy Support gummies 1000 mcg for Aldi, Berkely Jensen Vitamin B12 1000 mcg gummies for BJ’s Wholesale Club, and sells VitaGlobe Vitamin B12 Extra ...

One large egg contains about 0.6 mcg of B12 — roughly 25% of your daily need. Eggs also deliver protein, healthy fats, and choline for brain health.

The 2.4 mcg of B12 that is fine for most people is totally inadequate when it comes to pernicious anemia. Low vitamin B12 can have neurological and psychiatric manifestations.

Vita Warehouse recalled Aldi Welby, Berkley Jensen (BJ’s Wholesale Club brand) and VitaGlobe Vitamin B12 gummies for a possible peanut allergy danger.

Vita Warehouse recalled Aldi Welby, Berkley Jensen (BJ’s Wholesale Club brand) and VitaGlobe Vitamin B12 gummies for a possible peanut allergy danger.