Granted, most of the fat in an avocado is monounsaturated fat, i.e. the good fat. Plus avocados are chock filled with fiber and vitamins. In other words, avocados are both caloric and healthy.

Avo and eggs are the BFFs of the breakfast world. A delicious way to start your day, packed with nutrients, proteins and good fats, you can’t go wrong with adding an avo to your breakfast.

1 tsp.. grated lemon zest plus 2 Tbsp juice. 1 Tbsp.. olive oil. Kosher salt and pepper. 1. small shallot, thinly sliced. 3. mini mixed colored peppers, thinly sliced. 1. small red chile or ...

Ingredients: Makes 4 servings. 2 tbsp butter; 4 slices whole grain bread, toasted; 4 eggs; 1 cup liquid egg whites; 1/2 cup milk; 2 avocados, pitted, peeled, and thinly sliced ...

But Superfreak also has an inviting vision of how we eat now – and how it’s nice to give the bacon and egg rolls and avo toast a break sometimes. The low-down.

The Granola Bar. 96 Purchase St, Rye; 914.709.4229. The Granola Bar of Rye is the place to go if you’re looking for a ton of options. Try the summer avocado toast with salsa macha, grated egg, and ...