The average time running a mile changes based on sex, age, fitness level, and nutrition. Many other factors, including footwear and elevation, also affect mile-running times. Given the range of ...

including age and sex, can influence your running speed. But increasing your fitness level and building up endurance can help you get faster. If you want to improve your average mile time ...

According to a study published in the Journal of Strength and Conditioning Research: average mile time for men aged 18–30 is 7:30 for women in the same age group, the average mile time is 8:43 ...

What Is the Average Running Speed for a Mile? But those super speedy elite athletes represent the tiniest subsection of the overall running population. Even the times you see runners boasting ...

Enter age, sex, race distance, and finishing time in the appropriate fields. The age-graded score and time will automatically appear. What does an age-grading calculator do? Our age-grade ...

Be pleased with your performance regardless of your time ... on your age, sex, and fitness level. Across the board, most people finish a marathon in 4 to 5 hours, with an average mile time ...

Faster than you may think. On average, Caronna said the time it takes intermediate runners to complete a mile varies by age group. Ages 20-30: Men average 6:37, women 7:49. Ages 30-40: Men average ...

A 10-kilometer, or 6.2-mile, race is popular among beginner ... run to take a little over twice as long. Average 10K times vary by age, sex, and fitness levels. Among people aged 30–34, for ...