Omega 3, 6, and 9 fatty acids are crucial nutrients that have the potential to enhance heart health, brain operations, and immune system resilience. Although our bodies have the ability to ...

Over three years, daily omega-3 supplementation slowed ageing by three months. Liam Mannix pulls the evidence apart.

Fat is central to a healthy diet, especially Omega-3, Omega-6 and Omega-9. The numbers in the names of Omega-3, 6 and 9 refer to how the fatty acid chains are composed at the molecular level.

The latest results complement previous DO-HEALTH studies, which found that omega-3 lowered the rate of falls by 10% and ...

An international team of researchers, including scientists from Australia's Monash University and Switzerland's University of Zurich, have reported that, for people aged 70 or over, omega-3 may ...

Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if ...