Omega-3, omega-6, and omega-9 are three types of fatty acids. Each offers health benefits, but you need omega-3 fatty acids the most. Keeping your intake of omega-3, omega-6, and omega-9 fats within a ...

Share on Pinterest Omega-3 and omega-6 fatty acids may not be as anti-inflammatory as believed, a new study suggests. Maria Korneeva/Getty Images Unsaturated fats, such as those found in oily fish, ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Clinician-scientist Heike Bischoff-Ferrari and geroscientist Steve Horvath take omega-3 and vitamin D supplements every day to prevent ageing-related health issues. “I do this every morning with my ...

We've known for a few years that people who eat a diet rich in fish are less likely to be depressed. But new research shows that one nutrient in fish might actually be more effective against ...

Seafood is often touted for being high in omega-3s. But you can also consume these fatty acids from plant sources, including flaxseeds, chia seeds, walnuts, and more. Share on Pinterest Helen ...

Findings imply that getting enough omega-3 fatty acids could protect women against Alzheimer’s disease.