Athlean-X's Jeff Cavaliere demonstrates loaded and bodyweight exercises that work the whole lower body. By Philip Ellis Published: Jul 07, 2020 11:56 AM EDT. ... quads, and the hips.

Athlean-X founder Jeff Cavaliere C.S.C.S. breaks down five common red flags he sees when people struggle deadlifting and how to solve them. ... If this is you, you likely have weak quads.

Athlean-X founder and strength coach Jeff Cavaliere made a list of the exercises he has stopped doing as they are ineffective or involve risk of injury. Skip to Navigation; ...