Jeff Cavaliere, C.S.C.S., founder of Athlean-X—a platform offering workout ... After priming your muscles, the main chest exercises include an incline dumbbell chest press, cable crossovers ...
Elite fitness expert, Jeff Cavaliere, a strength coach and founder of Athlean-X, also agrees ... if you start with one dumbbell in the air, while it won't work your chest as much, your core ...
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