Fitness influencer Petra Genco shares the simple standing exercises that helped kickstart her weight-loss journey.

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

At-home workouts that focus on bodyweight exercises ... If you’ve mastered the beginner routine, you’re ready to take on these intermediate moves. Complete 2 sets of 10 to 15 reps of each ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

YouTube and other streaming services mean that a person can learn from trainers in the comfort of their home. A person can search for a variety of cardiovascular exercise routines online.

Bethenny Frankel took to Instagram to bust some myths around her workout and diet routine after walking the Sports ...

It’s durable enough for long walks and anyone looking to take up a running routine. Most purchases ... so you can complete an entire at-home workout. You can get just the push-up board from ...