The 434-page product, Training Circular 3-22.20, Army Physical Readiness Training, was released Armywide in August and replaces FM 21-20, Physical Fitness Training, last revised in 1992.

Therefore, in order to transition to the Army's new Physical Readiness Training, or PRT, program, units across the installation sent Soldiers to attend a four-day PRT familiarization course, March ...

CAMP RIPLEY - In 2010, the Army published the Training Circular (TC) 3-22.20, codifying a long held view by many in the Service that physical readiness training, PRT, is more than just pushups ...

The PRT app is meant to help soldiers train for the new fitness test — which becomes the test of record this October — by providing training templates, a collection of exercises, and by ...

PRT was created in 2005 but didn’t become the Army’s primary PT program until March. The revisions in basic training were fully implemented at initial military training installations in July.

Running and Deadlift. If you don’t run after deadlift workouts, you may be missing points on the Army Fitness Test. While you may not need to run every day you do deadlifts, you should practice ...

*Update, 9 AM EDT, 10/25/2017: A representative of the Army’s Center for Initial Military Training reached out to let us know that the Army’s Oct. 20 release omitted a 50-meter sprint from its ...

“In 2009-ish, we released our new PRT — Army physical readiness training — and that wasn’t received real well," Guden said.

The Navy PRT [physical readiness training] webpage says the target heart rate for my age group (25 years) is 117-146 bpm, with a max HR of 195. I'm working on faster run times, which means I'm ...