Neither push-ups nor dumbbell presses: The top 4 exercises for retirees over 60 to tone their arms
One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...
WATCH: 5 best dumbbell-only triceps workouts to build bulky arms
5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: Stand straight, with your legs apart, bring your left arm up and gently ...
Rolling Out8d
Sculpt your arms in just 7 minutes a day
Discover a time-efficient arm workout that builds muscle definition in just seven minutes, using proper form and targeted ...
7 exercises to get sculpted and toned arms
Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...
Swerve the gym — this 20-minute dumbbell workout can be done from home and will build a stronger upper body
Using your own body weight and free weights, this upper body session will target the shoulders, traps, back, biceps, chest, ...
Yahoo24d
You only need two dumbbells, 30 minutes and this five-move workout to grow your arms
Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it). This 30-minute dumbbell workout has you covered, helping grow your ...
Men's Health18d
12 Best Dumbbell Shoulder Exercises
Take a seat on a bench or stand tall holding a pair of dumbbells at your sides (A). Avoiding momentum from the hips, raise both arms up, straight, either side of your body until they’re parallel ...