Hold the weight down to your side with your palm facing in. Curl the dumbbell up by lifting the weight while turning the palm so it is facing up by the time you finish the motion. Once you’re in the ...

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

This beginner arm workout with dumbbells is great if you're new to strength training. Plus, it's trainer-approved and only involves six moves.

Use this list of dumbbell arm exercises for women to create an arm workout that sculpts and strengthens the upper body muscles.

Perfectly toned arms make shopping for tank tops something to look forward to. Do these arm exercises, designed for weight-room novices, two non-consecutive days a week for 8 weeks and you'll have ...

This workout was created with the same mechanism in mind. I’ve put together my favorite “pressurized” movements to create the ultimate arm transformer workout.

Strengthening your upper body is important for daily activities. Arm workouts are often more functional as they require balance, stability and coordination.

Bodyweight arm exercises are a great way to tone and strengthen the arms when you don't have access to equipment. Here are 8 weight-free arm exercises to get you started.

These 20 exercises give you plenty to choose from when designing arm workouts at home.

The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.

How Often Should You Do Arm Exercises If you're just starting a strength training routine, you should give your muscles time to recover between workouts.