Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

Austin captioned a recent video ... “Rotate your arms, stretch your arms, and rotate for one minute,” she instructs. “The second exercise is for the back of those arms, so when you ...

Whatever your reason, we're here to mix-up your go-to arm workout ... But these exercises and this workout aren't where your muscle-building programme should end. Check out this video where ...

That doesn’t, however, mean it’s easy. This sweaty workout requires you to keep your arms up and moving for the entire length of the video, and it really does bring on the burn. You’ll start ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Each move is demonstrated by Jeffers in the video ... arm back down to shoulder, rotating it back so palm faces ear. Repeat. Then switch sides. Why it works: Practicing this bilateral exercise ...

In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, including EZ-bar overhead extensions, barbell skullcrushers, cable pushdowns, single-arm extensions ...

The complex network of arm muscles encompasses biceps controlling elbow bending and forearm rotation ... particularly post-exercise protein consumption, supports muscle recovery and strength ...

And if you find that you can't raise your arm ... advanced exercises below. Consistency is key and you should aim for two to ...

To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ... With less wrist rotation than traditional curls, hammer curls ...