Whatever your reason, we're here to mix-up your go-to arm workout ... But these exercises and this workout aren't where your muscle-building programme should end. Check out this video where ...

Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

The complex network of arm muscles encompasses biceps controlling elbow bending and forearm rotation ... particularly post-exercise protein consumption, supports muscle recovery and strength ...

Each move is demonstrated by Jeffers in the video ... arm back down to shoulder, rotating it back so palm faces ear. Repeat. Then switch sides. Why it works: Practicing this bilateral exercise ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that ... Straighten your arms out to the sides and begin rotating them in small circles.

You don’t need fancy equipment to tone and strengthen the muscles in your arms. Body weight exercises like planks ... Slowly make circles with your arms by rotating them around your shoulders ...

I know I could use some more upper arm definition, which is why I'm on the hunt to find workouts that A) aren't boring, B) can be done with minimal equipment and C) don't take an awful lot of time ...

And if you find that you can't raise your arm ... advanced exercises below. Consistency is key and you should aim for two to ...

To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ... With less wrist rotation than traditional curls, hammer curls ...