Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

That doesn’t, however, mean it’s easy. This sweaty workout requires you to keep your arms up and moving for the entire length of the video, and it really does bring on the burn. You’ll start ...

And if you find that you can't raise your arm ... advanced exercises below. Consistency is key and you should aim for two to ...

then externally rotating once you’ve hit the end of your range of motion, continuing to bring the arm up, then forward and back down by your side. Throughout the exercise, fight for your full ...

Start your week off right with Leslie's Arm Workout! Engage your triceps, biceps and shoulders with this easy-to-follow workout plan and get an inside look at what Leslie does to stay in shape.

YOU WON'T BE able to build big arms without ... external rotation. You'll still get the elbow extension you're looking for, without the long-term risks. "Yes, this is a great ego exercise, and ...