Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

Bodybuilding legend and former four-time Mr. Olympia broke down how to use biceps isolation movements to grow bigger arms.

A paper published in the Cochrane Database of Systematic Reviews has found that virtual reality (VR), when used in addition ...

Health and fitness expert Beth Oliver joined us to share simple arm movements that will also improve your circulation! Mon, 02 Jun 2025 21:06:31 GMT (1748898391347) Story, non-I.S. - News3 v1.0 ...

Chances are you're more familiar with the arm movements that come with spelling out the YMCA than you are with the ITY, but there's a reason to incorporate the latter letters into your routine.

Initially, the participant practiced controlling a virtual robotic arm that provided feedback on his imagined movements. This training helped refine his ability to visualize precise actions.

Davis, who will soon enter her 60s, looked fit and fabulous while promoting her new film. Get the deets on the movements that keep her arm muscles poppin'.