Aids in weight management. Chia water may also be good for controlling your weight. Waldo says when you make chia water there is "gel that forms around the seeds as they absorb water.

Superfoods like chia seeds have returned to our pantries, thanks to influencers and wellness gurus. Everything from smoothies to puddings, chia seeds have taken over the foodscape, for all the right ...

The omega-3 fatty acids in chia seeds play a vital role in keeping your heart healthy. These essential fats reduce ...

From fitness enthusiasts to medical professionals, everyone is raving about chia seeds. These tiny black chia seeds are ...

“It’s a superfood because of all of the nutritional properties that it has, from fiber and magnesium to B vitamins and iron, ...

Chia seeds have become quite popular, all thanks to their several health benefits, especially in aiding gut health ...

Basil seeds and chia seeds are both nutritious choices that support health in different ways. See how they compare for health benefits, taste, and cost.

Whether you eat meat or not, chia seeds are a nutrient-dense source of plant-based protein worth adding to your diet. Each 1-ounce serving of chia seeds has 5 grams of protein.

To make chia seed water, simply combine ¼ cup of chia seeds with one cup of water. “Chia seeds form a gel when mixed with water,” Langer says. If you’re dealing with a bout of constipation ...

"Chia seeds are little nutritional powerhouses, but you can get too much of a good thing. Eating them in large amounts may lead to digestive distress since they are very high in fiber," says Sassos.

Chia seed compounds represent a healthy and tasty way to boost beneficial fatty acids and fiber. ... In the case of chia seeds, there seems to be mostly good news, without any bad news.