Chia seeds are loaded with fibre—about 10 grams per 2 tablespoons. While that’s great for digestion in the right amount, too ...

You might associate antioxidants with fruits and vegetables, but you can add chia seeds to the list of antioxidant-rich foods ...

If you're trying to lose weight, incorporating chia seeds into your diet can help as they're rich in fiber. Fiber increases ...

Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...

if you notice any sudden changes in your typical bowel habits, such as unusual constipation, blood in your stool, vomiting or severe stomach pain, it’s a good idea to forget the chia seeds and ...

Trying to lose weight and looking for something easy to add to your routine? Then, chia seeds might be your new best friend.

The good news is that you can get all of these nutrients from chia seeds! So if you follow a vegan diet, chia seeds are worth making a part of your regular diet. As you can see, chia seeds are ...

A new study shows that chia seeds can help reduce risk factors for heart diseases, such as cholesterol, blood pressure, and ...

Chia seeds, known for their incredible nutritional profile, are increasingly becoming a popular superfood. While they are ...

A dietician shared the difference between chia seeds and sabja seeds, focusing on which is better for weight loss and their ...

Generally, 1-2 tablespoons of chia seeds per day is sufficient. Overconsumption may lead to bloating or gas, particularly if ...

Whether you’re in the mood for overnight oats or breakfast burritos, these popular make-ahead breakfast recipes are worth a ...