Optimizing vitamin intake involves strategic timing to enhance absorption and effectiveness. Water-soluble vitamins are best ...

Unlike fat-soluble vitamins, which are stored in the ... Since so many foods contain vitamin C and B vitamins, a diverse diet that includes plenty of whole foods and fruits and vegetables is ...

Discover 10 essential vitamins that help manage menopause symptoms naturally. From hot flashes to bone health, find relief ...

meaning they should ideally be taken with a snack or meal containing fat. Water-soluble vitamins include the 8 B vitamins and ...

Poor diet, absorption issues and restrictive eating increase the risk of nutrient shortages. Have you ever noticed a cut that ...

Learn a gentle 5-day liver detox plan designed for people who drink heavily. Natural methods to support liver health and ...

Vitamin D is a group of fat-soluble vitamins that help your body absorb calcium and phosphorus from the food you eat, aiding ...

Micronutrients are vitamins and minerals the body requires in only small amounts. There are two major types: water-soluble and fat-soluble. Water-soluble nutrients, such as B vitamins and vitamin ...

The water-soluble vitamins are vitamin C and vitamin B complex, which includes thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, folate, biotin, and cobalamin. Vitamins can be fat ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...