However, our plant-based alternative is both vegan and keto-friendly, made from apple cider vinegar and soy sauce and flavored with cinnamon, garlic, and pepper for the perfect balance of sweet ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

The aim of keto is to keep your carbs under 20-50 grams (for reference, one medium-sized apple contains around 20 grams of carbs ... many traditional Japanese dishes are more keto-friendly than you ...