Which color of apple is ‘better’ for you this fall and why By . Christine Rousselle , Fox News. Published Aug. 13, 2024, 10:30 a.m. ET. Originally Published by: ...

Buy different colors of the fruit and vegetables you normally eat like apples, grapes, onions and lettuces. 4. Eat the skins, as the phytonutrients may be present in the skin in higher amounts. 5.