In fact, people who ate foods with higher “inflammatory potential” had a 46% higher risk of heart disease and a 28% higher risk of stroke compared to people who ate an anti-inflammatory diet ...

Pair produce with complex carbs, lean proteins and healthy fats for a well-rounded anti-inflammatory diet. Spring’s arrival brings a bounty of fresh seasonal produce, making it the perfect time ...

Keep reading as we share a list of anti-inflammatory foods you can have this fall. Rich in beta-carotene and vitamin A, pumpkin helps reduce inflammation by neutralising free radicals that can ...