Bromelain, a protein-digesting enzyme, gives this tropical fruit its potential to be an anti-inflammatory food. One 2002 ...

From colorful omelets to tasty smoothies, enjoy these easy and delicious 5-ingredient breakfast recipes, which are perfect to help fight chronic inflammation.

An anti-inflammatory diet leans heavily on fruits, veggies, and healthy fats. Here, experts discuss what you can and can’t eat on anti-inflammatory diets.

Anti-inflammatory foods, exercise, adequate sleep, and stress management may help reverse chronic inflammation. In some cases, getting additional support from supplements may also be useful.

The anti-inflammatory diet is less like a diet with restrictive meal plans and more like a guide for eating nutrient-dense, unprocessed or minimally processed foods and a lot of vegetables, much ...

An anti-inflammatory diet reduced the risk of dementia by 31% in people even if they had type 2 diabetes, heart disease or stroke, according to a new study.

If your body is telling you to eat, an anti-inflammatory diet won't stop you. Just focus on snacks like nuts or fruit (an apple with peanut butter is a solid option) as opposed to a sugar-packed ...

In fact, people who ate foods with higher “inflammatory potential” had a 46% higher risk of heart disease and a 28% higher risk of stroke compared to people who ate an anti-inflammatory diet ...

A 2023 review found that nuts might also have anti-inflammatory properties, and a 2022 review found ginger might, too — but more research is needed on both. Recommended video.

Some herbs and spices, like ginger and black pepper, contain anti-inflammatory compounds that may reduce inflammation and benefit your overall health. Inflammation is the body’s way of fighting ...