Training ankle strength and stability is important to our functionality both inside the gym and out—even though it's rarely considered. “The importance of ankle strength in exercise routines ...

The ankle evertors and inverters power the rotation of the ankle inward ... throw off your center of gravity. Lateral steps downs are a functional exercise that you can add into your routine ...

to ankle dorsiflexion, to hip flexion and extension, to rotation in the pelvis and stability in the core … just to name a few ...

Each exercise ... As you step, your legs and arms move forward and backward in opposition to each other, which causes your torso to naturally rotate. A little rotation is fine.

But for others, dealing with chronic ankle or heel pain is ... on a regular basis is an important step toward feeling better.You can do simple mobility exercises just around the ankles and the ...