The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in reducing the risk of rolling the ankle, often causing ankle sprains and ...

The ankle evertors and inverters power the rotation of the ankle inward ... throw off your center of gravity. Lateral steps downs are a functional exercise that you can add into your routine ...

to ankle dorsiflexion, to hip flexion and extension, to rotation in the pelvis and stability in the core … just to name a few” said Centenari. “Doing mobility exercises before a walk is ...