Staying calm won't feel easy ... When your husband feels frustrated or angry, trying to turn his hostile feelings into love and kindness probably feels next to impossible.

We all feel angry when we feel misunderstood ... These practices help you stay present in the moment, allowing you to observe your thoughts and feelings without reacting impulsively.

Shouting seems to be a good choice to express your anger but it is not necessary because you react that way when your brain ...

We might feel excited, nervous or even angry about something. When we were in the middle of a powerful emotion, we might feel a bit out of control and realise that it would be helpful to calm down.

We were never angry at Roger if he lost a match ... is no stranger to flipping out as a youth, but learning to stay calm has boosted his game. "It has taken time," the Canadian told Baseline ...