Erik Erikson, the pioneering researcher on human development, said, “The more you know yourself, the more patience you have for what you see in others.” A powerful tool for knowing yourself ...

However, many people find it challenging to identify and articulate their feelings accurately. This is where an emotion chart becomes an invaluable tool. By tracking your emotions, you can ...

What boundary has been crossed? What needs to change for me to feel safe or respected again? When approached with awareness, anger can fuel assertiveness, problem-solving, and personal empowerment.

Toddlers may be onto something: Destruction really does help relieve feelings of anger in a meaningful way, a new study published in Scientific Reports finds. But before you book an appointment at ...

In fact, 23% of people surveyed in a Gallup Poll admitted feeling enraged a lot in 2022. This makes sense since there's plenty of stress to spark outrage. While anger is common, many of us have a ...

The specific approaches may vary among classes and providers. A person may benefit from anger management if they: feel unable to manage their anger physically or emotionally hurt others due to ...