The ancient Indian science of yoga – with its mudras can solve your sleep problem easily. Yoga mudras are one of the most efficient and natural techniques that help eliminate the imbalance and ...

Mudras for Sleep: Can This Ancient Yogic Practice Help You Sleep More Soundly? Medically reviewed by Cynthia Cobb, DNP, APRN, WHNP-BC, FAANP — Written by Nandita Godbole — Updated on September ...

Mudras, a Sanskrit word that translates to "gesture," are ancient hand positions that have been practised for thousands of years in various cultures, particularly in the realms of yoga, meditation ...

This mudra is associated with grounding and stability, potentially helping to calm a racing mind before sleep. Also read: Here Are Some Yoga Poses To Do In Bed That Can Put You To Good Night’s ...

mudras --an ancient wisdom to seal your energy - • Mudras awaken the cosmic energy and help unite the atma (soul) with the Paramatama (the cosmic soul). *-- fingertips have approximately 2,500 ...

Using hand mudras in meditation practice is an ancient tradition. Here's nine positions to incorporate in your meditation practice. “Mudras draw your mindfulness inward and reconnect you with ...

Mudras are specific hand postures or gestures that are known to have healing effect on the human body. These ancient healing practices have been followed for generations, though their relevance ...

Get yoga mudras latest news, ... Try These 2 Most Powerful Hand Mudras. Ancient yogis extensively studied the neurological system and the interconnectedness of nerves in the hands.