The lower leg lies between the knee and ankle and works with the upper leg and foot to help perform key functions. In the leg are a number of bones, muscles, tendons, nerves and blood vessels.

After Royce Gracie’s submissions, Marco Ruas’ leg kicks, Mark Coleman’s ground-and-pound, Lyoto Machida’s karate and Jon Jones’ elbows, the calf kick is fighters’ new nightmare.

The legs are the two lower limbs of the body. They provide support and a range of movements. Each leg contains five regions. They’re known as the: The upper leg is often called the thigh.

GQ: Can you shed some light on the anatomy of the muscles that make up the calf? Gaurav Pawar: Our calves have two muscles in the posterior leg, and one in the anterior leg. To understand the ...

You don't have to be a professional football player to need strong calf muscles. When your lower-leg muscles are in shape, they help you move and feel better. The calf muscle actually refers to ...

The best part? You can do these in the comfort of your bedroom. Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff calves ...

One spot typically overlooked (and improperly trained) than others: the calf muscles. If you want to build a strong lower body—and even if you want to boost your athleticism and resilience—it ...

Image: WebMD The thigh bone, or femur, makes up the top part of the joint. The tibia, one of the bones in the lower leg (or calf area), is the bottom weight-bearing part of the joint. The kneecap ...

GQ: Can you shed some light on the anatomy of the muscles that make up the calf? Gaurav Pawar: Our calves have two muscles in the posterior leg, and one in the anterior leg. To understand the anatomy ...