I twisted my ankle playing soccer and the coach said it's sprained. I got it taped and sat out for a few days. It felt better, so I asked to play, but he said no, it still needed time to heal. What ...

Deltoid ligament anatomy. Your deltoid ligament is shaped like a triangle and divided into four individual groups of ligaments. These have two layers, one deep within your ankle and one closer to ...

Let’s start with the anatomy. The ankle joint is formed by three bones: the tibia (shin bone), ... a high ankle sprain involves the ligaments above the ankle joint and can require surgery.

An ankle sprain occurs when one of the ligaments that connects your foot to your leg becomes stretched or torn, per WebMD. Sprained ankles are common, and they’re often the result of a sports ...

Low ankle sprains involve the ligaments lower down on your ankle, most commonly the ATFL. ... Given the anatomy, the mechanism by which high ankle sprains occur is different.

Many of us have experienced an ankle sprain at some point in our lives. Perhaps we stepped off a curb wrong or landed on someone's foot during a basketball game. As a result, our ankle rolled ...

Ankle sprains are common and can occur due to sports or everyday activities. They range from mild overstretching to full ruptures of ligaments. Preventing sprains involves strengthening exercises ...

Severe sprains, grade 3, are a complete disruption of the ligament. Most ankle sprains are caused by turning your foot inwards tearing the ligaments on the outer part of the ankle joint.

A high ankle sprain is an injury that damages the high ligaments connecting the leg bones to the talus, or ankle bone. Read about causes, treatment, and more.

Your body has almost 1,000 ligaments—short bands of tough, flexible, fibrous tissue that help hold your bones in place. A sprain is an injury in which the ligament becomes stretched, partially torn, ...