A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Gut microbes also metabolize bile acids and amino acids to produce other chemicals that affect the brain. Bile acids are chemicals made by the liver that are normally involved in absorbing dietary ...

Berries like strawberries, blueberries, and raspberries are rich in antioxidants and fibre that support brain health and ...

The building blocks of proteins are amino acids, which are small organic molecules that consist of an alpha (central) carbon atom linked to an amino group, a carboxyl group, a hydrogen atom ...

They are also packed with vitamins beneficial for brain health. # Dairy Products Milk and yogurt are rich in amino acids like phenylalanine, tyrosine, and pregnenolone, which are essential for ...