Ask someone to flex ... bicep builder. But, according to science, there’s a clear winner – and it's not that. The winner is...drumroll please...the concentration curl. The human body is an ...

You want to be able to flex your biceps and see it peak. That biceps peak requires plenty of training, and yes, you can get it with standing curls and classic biceps moves. But you can also aid ...

These biceps exercises will help you build muscle and get bigger arms. Here are the best biceps-building moves to add your workouts, plus bicep training tips. Search About Men's Health My ...

You can do all the curls you want for your biceps, but if you want them to really stand out, you want to spend extra time zeroing in on your biceps peaks. Most guys don't just want a set of simply ...