- CanvaKiersten HickmanHow 4 common milk alternatives compare in nutrition With over 20% growth in sales and $2.5 billion spent in 2020, it is clear that plant-based milks are soaring in popularity.

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Soy, almond, coconut and other plant-based alternative “milks” are increasingly popular. But how well do they compare to the real thing?

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In comparison to traditional categories such as Morningstar Large Blend, Intermediate-Core Bond, or Moderate Allocation, liquid alternatives often show a much wider range of returns.

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With over 20% growth in sales and $2.5 billion spent in 2020, it is clear that plant-based milks are soaring in popularity. Finding nondairy alternatives in the store is even easier than before ...