Complete three sets of 10 on each side. Come into a lunge with your ... Continue alternating sides for 30 reps. Stand with the feet together, arms out wide. Raise your right leg out to the side ...

c) Squeezing your shoulder blades, raise each arm out to each side. With control lower ... arms to your sides and repeat, alternating legs. a) Stand in a lunge position. Place a long, unlooped ...

Raise your right leg out to ... Complete three sets of 10 on each side. Work your legs and lift that booty with these this superpowered lunge variation. Move quickly, but make sure you're paying ...

When you're short on workout time, use the dumbbell alternating lunge and overhead ... Now extend your right leg straight out to the side and raise and lower it 5 times. 5.

Rear Leg Raises: Lift one leg back behind ... 30 seconds of alternating forward lunges on treadmill belt: Hold on to side rails for balance. Starting at the rear of the belt, step forward into ...

The Routine: This high-intensity workout will raise your heart rate ... bending the knee and lowering into a side lunge. Push ...

Keep alternating your ... squat position or alternating lunges Lateral shuffle with alternating waves: While alternating arms up and down, move your lower body side-to-side in front of the ropes ...

Incorporating frontal plane exercises, such as the side lunge, into your fitness routine ... more dynamic with a greater focus on agility by alternating back and forth with a small jump in between ...