Raise your right leg out to ... Complete three sets of 10 on each side. Work your legs and lift that booty with these this superpowered lunge variation. Move quickly, but make sure you're paying ...

c) Squeezing your shoulder blades, raise each arm out to each side. With control lower ... arms to your sides and repeat, alternating legs. a) Stand in a lunge position. Place a long, unlooped ...

When you're short on workout time, use the dumbbell alternating lunge and overhead ... Now extend your right leg straight out to the side and raise and lower it 5 times. 5.

Rear Leg Raises: Lift one leg back behind ... 30 seconds of alternating forward lunges on treadmill belt: Hold on to side rails for balance. Starting at the rear of the belt, step forward into ...

Repeat all steps on the left leg. (Alternate between the right and left leg, performing 10 reps on each side.) If your joints feel pain when you lunge, it’s a good indicator that you are making ...

Step back with your left foot coming into a deep lunge, bending both knees to ... a sumo squat to repeat the crunch on the other side. Continue alternating sides for 30 seconds.

Keep alternating your ... squat position or alternating lunges Lateral shuffle with alternating waves: While alternating arms up and down, move your lower body side-to-side in front of the ropes ...

[and] you are alternating each side, you are going to feel your core get stronger, along with the quads and the glutes," Anderson said. Depending on skill level forward or reverse lunges can be ...

Incorporating frontal plane exercises, such as the side lunge, into your fitness routine ... more dynamic with a greater focus on agility by alternating back and forth with a small jump in between ...