This dynamic move involves alternating lunges while jumping explosively to switch legs mid-air. It engages multiple muscle groups, including the glutes, quads, hamstrings, calves, and core ...

Alternating Squat & Lunge – 10 reps This move combines two ... complete 3 full rounds of the 6 mentioned exercises. Without jumps or equipment, you can focus on form and correct muscle activation.

Complete three sets. Jump up with both feet together. As you jump, alternate legs, bringing one foot forward into a lunge ...

Here are 8 execrises that can help boost your heart strength. Jumping jacks are a classic, dynamic exercise that starts in a simple stance: legs together and arms by your sides. The movement begins ...

Next, perform jumping lunges for 30 sec ... Return to plank. Repeat, alternating sides on each rep. 5. Dynamic Pushup Series x 1 min. Assume the bottom position of a pushup for 20 sec., ...