The human body needs about 30 types of vitamins and minerals to perform all its functions. Many times our doctors also ...

The four fat-soluble vitamins are A, D, E, and K—all the other types of vitamins are water-soluble vitamins. They are ...

Try to take your vitamins at the same time every day to keep your blood levels steady. What suits you may differ from others, ...

There are two types of vitamins used by the body to support health: fat-soluble and water-soluble. Water-Soluble Vitamin. Water-soluble vitamins like B-6, C, and folic acid are easily absorbed by ...

The water-soluble vitamins are vitamin C and vitamin B complex, which includes thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, folate, biotin, and cobalamin. Vitamins can be fat ...

Vitamins A, D, and K, collectively referred to as Vitamins ADK, are essential for optimal health. These fat-soluble vitamins are stored within the body’s fatty tissues and liver. Vitamin A is ...