But there could be benefits to expanding upon the foundations of the alkaline diet by including eggs, dairy, whole grains, and protein to your plate, in addition to eating a more plant-based ...

Share on Pinterest The alkaline diet is based on the idea that replacing acid-forming foods with alkaline foods can improve your health. Proponents of this diet even claim that it can help fight ...

Animal proteins, like red meat, and refined grains produce a high DAL, while most plant-based foods, such as fruits, ...

There is no evidence of that.” There may be less restrictive, evidence-based alternatives to an alkaline diet that could work for you. Here are some diets you might try instead of an alkaline ...

The list of foods considered "alkaline" is packed with vegetables, fruits, and other plant-based products full of essential micronutrients for everything from muscle and nerve function to bone ...

the alkaline diet does encourage fairly healthy eating patterns, including emphasizing unprocessed and plant-based foods and limiting red meat and refined grains. One study found that following ...

Here’s what you need to know. The alkaline diet is based on the premise that the acid or alkaline load of the food you eat can impact your health — poorly if you’re eating a higher acid load ...

Experts say there is no scientific evidence behind the idea that alkaline foods are healthier than acidic ones. "It is not based on anything besides anecdotal evidence at this time," says Tracy ...

Our editors also may be in touch with follow-up questions. The Dr. Sebi alkaline diet is a plant-based eating pattern that strongly emphasizes consuming alkaline foods and branded supplements.