ALISON Hammond left fans in stitches after getting ... He told her to take "just a little sip" and asked, "would you like any water? It's quite strong." After drinking, Alison gasped: "Yeah ...

“Mum said to me: ‘If you can, sort out your weight, Alison,’ and that really set it in my head,” Hammond said about ... lunges and push-ups can also be highly effective, she adds.