But does the evidence stack up? Alicia Romano, National Media Spokesperson for the Academy of Nutrition and Dietetics and registered dietitian at Tufts Medical Center, says no. “There really is ...

“A diagnosis of lactose intolerance actually doesn’t mean you have to fully avoid cow’s milk dairy products,” said Alicia Romano, a registered dietitian at the Frances Stern Nutrition ...

“The burritos at Chipotle are a humongous calorie bomb,” says Alicia Romano, MS, RD, LDN, clinical registered dietitian at the Frances Stern Nutrition Center at Tufts Medical Center. Not only ...

Now, we’ve gathered another 50, chosen by TIME editors and registered dietitian Alicia Romano from Tufts Medical Center. While most of us know the basics of how to eat well, sometimes putting ...

ALICIA ROMANO IS THE CEO OF COMMUNITY HUMAN SERVICES, HAS OPERATED PROJECT SILK SINCE 2015. ROMANO SAYS YOUNG LGBTQ+ PEOPLE OF COLOR ARE AT THE HIGHEST RISK FOR CONTRACTING HIV, AND THEY ARE ALSO ...

“Protein portions tend to be too large, and vegetable portions too small, leading to an unbalanced meal,” says Alicia Romano, RD, clinical registered dietitian at the Frances Stern Nutrition ...

If you’re an average American adult, you’re finding it difficult to get enough fiber in your diet. Though the average recommended daily intake is 25 grams for women and 38 grams for men, most ...

But assuming you allow for that hour-and-a-half, says Alicia Romano, a strength and conditioning coach and spokesperson for the Academy of Nutrition and Dietetics, “Not only does evening ...