The severity of sleep problems caused by a drug will vary from person to person. Alcohol often is thought of as a sedative or calming drug. While alcohol may induce sleep, the quality of sleep is ...

Researchers found that chronic or habitual alcohol use before bedtime led to bouts of insomnia. Sleep problems, such as difficulty getting to sleep, frequent waking during the night and difficulty ...

Alcohol-related sleep disruptions over a prolonged can also lead to an array of serious mental and physical problems.

So, alcohol can cause that. Half the reason that people have a hangover is from the sleep deprivation. The other half of the reason is from dehydration. Now, I don't have a problem with having a ...

More than 70% of those with alcohol use disorder (AUD) also experience alcohol-induced sleep disorders, such as insomnia, according to scientists in a 2020 review. Regular drinking has also been ...

These include: Although alcohol can initially have a sedative effect, it can lead to problems in the sleep cycle. These negative effects include the below. Drinking alcohol can disrupt the rapid ...

Insomnia and hazardous drinking are so closely intertwined that estimates suggest at least one-third, and as many as 91%, of people who have a hard time with sleep also misuse alcohol. A new study ...

She used a mindful drinking app called Sunnyside to help her track her alcohol intake and to motivate her to stick to her limit. Before she cut back, Ciardi had nightly sleep problems. She would ...

But in general, when you drink alcohol close to bedtime, you will fall into a deep sleep more quickly, explains Ronald Chervin, MD, a professor of neurology and director of the Sleep Disorders ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

When you introduce alcohol, which is a depressant, these effects only worsen. Your brain is in dire need of rest when you’re sleep-deprived. The cognitive processes responsible for problem ...