So, alcohol can cause that. Half the reason that people have a hangover is from the sleep deprivation. The other half of the reason is from dehydration. Now, I don't have a problem with having a ...

Alcohol also relaxes your breathing muscles, which can exacerbate breathing problems for someone with sleep apnea, as well as induce symptoms of sleep apnea, like snoring, in people without the ...

Alcohol-related sleep disruptions over a prolonged can also lead to an array of serious mental and physical problems.

One study conducted at Henry Ford Health’s Sleep Disorders and Research Center found that participants who drank a high dose of alcohol before bed initially slept longer than those who consumed ...

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

Four years on, I have a completely different relationship with both alcohol and sleep. Now the former is no longer part of my life, the latter has been transformed. Without wishing to sound smug ...

"We know that certain foods that we consume can interfere with sleep, says Carl E. Hunt, MD, director of the National Center on Sleep Disorders ... t knock trying it. Alcohol is a tricky substance ...