The severity of sleep problems caused by a drug will vary from person to person. Alcohol often is thought of as a sedative or calming drug. While alcohol may induce sleep, the quality of sleep is ...

Researchers found that chronic or habitual alcohol use before bedtime led to bouts of insomnia. Sleep problems, such as difficulty getting to sleep, frequent waking during the night and difficulty ...

Alcohol-related sleep disruptions over a prolonged can also lead to an array of serious mental and physical problems.

So, alcohol can cause that. Half the reason that people have a hangover is from the sleep deprivation. The other half of the reason is from dehydration. Now, I don't have a problem with having a ...

The Yale-led study explores the effectiveness of digital interventions in improving sleep and reducing alcohol use among ...

Research shows that regular alcohol consumption can worsen certain sleep disorders—such as insomnia, sleep apnea and REM sleep disorder. “Because alcohol often causes fragmented sleep ...

Insomnia and hazardous drinking are so closely intertwined that estimates suggest at least one-third, and as many as 91%, of people who have a hard time with sleep also misuse alcohol. A new study ...

These include: Although alcohol can initially have a sedative effect, it can lead to problems in the sleep cycle. These negative effects include the below. Drinking alcohol can disrupt the rapid ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

ScienceDaily (2011-02-15) - Researchers have known for decades that alcohol can initially deepen sleep during the early part of the night but then disrupt sleep during the latter part of the night ...

As with other disorders, be sure to reduce or avoid alcohol and nicotine consumption, exercise regularly and stick to a regular sleep schedule. Parasomnias are sleep disorders that blur the line ...