Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

Having a regular nighttime routine can help signal to the body that it's time to sleep, and the dip in temperature ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...

Ariane has always struggled to get a good night's sleep, but she recently made some changes and one in particular seems to ...

From strategic hydration to sleep habits, discover nine proven methods to revitalize your aging metabolism and maintain a ...

Here's how drinking alcohol worsens symptoms like hot flashes and sleep problems—and how to drink more mindfully, with input ...

Using alcohol as a sleep aid is a misconception, especially for those with sleep apnoea, a condition that disrupts breathing ...

The most common question I got asked when I decided to stop drinking was if I was an alcoholic. The truth is, there are ...

You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner ...