Get a great night's sleep thanks to Best Mattress and their "Sleep Tip of the Day!" Today's tip explains the effects of ...

Christmas is often associated with overindulgence – and a lack of sleep. Many of us feel sluggish the morning after a heavy evening of festive boozing, but we want to know how drinking affects ...

Experts have warned that consuming bread and alcohol before bed can have a negative impact on your sleep, with some people ...

Well alcohol does a bunch of different things to you while you're sleeping. So while it may help you fall asleep, it will keep you in the lighter stages of sleep and remember, that's not the best ...

Below are some of the foods and drinks to avoid before bedtime in order to have a healthier and better sleep experience. Alcohol is one of the worst things you can consume before going to bed ...

And the negative impact of alcohol can also extend to your sleep. “Alcohol is a central nervous system depressant, which is why it causes drowsiness,” said Dr. Anthony Reffi, a clinical ...

It's well-known that alcohol can disrupt a good night's sleep. Sharing advice on the Sleep Doctor's website, Dr Michael Breus, a Clinical Psychologist and Sleep Medicine Expert, said: "Although ...

It's no secret that drinking alcohol before bed can wreak havoc on your sleep. Issuing advice on the Sleep Doctor website, Dr Michael Breus, a Clinical Psychologist and Sleep Medicine Expert ...

“By developing healthy habits and avoiding unhealthy habits, you can prepare yourself for restful and rejuvenating sleep experiences,” Gartenberg said. Alcohol is one of the worst things you ...