Try this expert-designed five-step agility circuit to assess and boost your fitness after 50, improving balance, strength, ...

Calf raises are a simple but effective exercise to target muscles around the ankle. Stand with your feet shoulder-width apart ...

Sydney Leroux gave up everything and committed to the game of soccer at 14-years-old ...

A rare glimpse into Bruce Lee’s 1965 workout routine has gone viral, showing how the martial arts icon trained with ...

On this week's edition of Get Fit With Fox, Megan Gilliland takes part in a workout you can recommend for your teenagers this summer.

Karl-Anthony Towns combines rigorous workouts and precise nutrition to dominate on the court. His routine includes TRX drills ...