By integrating boxing-specific drills into your routine, you can boost heart health, enhance footwork, and improve reaction time. Here are key exercises to elevate your fitness: A cornerstone of ...

Typical boxing exercise includes movement and footwork drills to evade punches, as well as punching drills on equipment like heavy bags, speed bags, and focus mitts. Boxing can also be performed ...

The best feet in boxing were ... “I’ve been training like this all my life,” he says. There’s a point to all the variance. His father started with the footwork, then honed the fundamentals ...

They train for that specifically, utilizing the latest in scientific and brain training techniques. That’s why it’s hard to compare the way Lomachenko moves to anyone in boxing. “He more ...

Can Haney's speed and youth keep Lomachenko at bay or will Lomachenko's experience and excellent footwork be too much for the champion? Former two division champion and current ESPN boxing analyst ...